CHAI TEA

CORIANDER 

• May promote Healthy Vision.
• Supports Immunity.
• May help in managing Blood Sugar Levels.
• May help to lower Bad Cholesterol.
• May fortify Bone Health.
• May help to Enhance Gut Health.
• May promote Skin Health.
• Can boost Heart Health.

Ref: https://www.healthline.com>nutrition>coriander

CLOVE GINGER 

• Better Digestion. Ginger helps speed up the digestion process and empty your stomach more quickly.
• Improves Immunity.
• Alleviates PMS Symptoms.
• Relieves Nausea and Upset Stomach.
• May Help With Cancer.
• Reduces Pain.
• Healthier Skin.
• Weight Loss Aid.

CINNAMON

• Acts as anti-bacterial, anti-viral and anti-fungal.
• Loaded with antioxidants.
• Reduces inflammation.
• Manage type 2 diabetes.
• Reduce the cholesterol levels.
• Reduces blood pressure.
• Protective against cancer.

Ref: https://www.health.com>cinnamon-benifits

NUTMEG 

Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.

Ref: https://www.healthline.com > nutrition >nutmeg benefits

ORANGE PEELS 

Orange peel benefits can be attributed to its high nutritional profile. It is a good source of dietary fiber, minerals, and vitamins A, B, and C. These nutrients help promote lung, heart, eye, and gut health. It may help boost skin health, too, thanks to its rich antioxidant and anti-inflammatory properties.

CARDAMOM

• Aids digestion.
• Freshens breath.
• Balances blood sugar levels.
• Lowers blood pressure.
• Helps treat bronchitis.
• Acts as a stimulant improving circulation.
• Helps manage diabetes.
• Alleviates gastrointestinal discomfort during pregnancy.

Ref: https://www.healthline.com>nutrition>cardamom

PEPPER

Peppers have a lot going for them. They’re low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Plus, the spicy ones liven up bland food, making it more satisfying.

Ref: https://www.healthline.com>nutrition>blackpepper