BITTER GOURD

Bitter gourd reduces several blood-sugar control markers, including hemoglobin A1c and fructosamine. Bitter gourd is low in calories and high in fibers, which helps decrease body weight. Vitamin folate, zinc, iron, and potassium are present in the bitter gourd, essential during neural growth and development in a fetus.

REF: https://www.healthline.com>nutrition>bitter-melon